While exercise and sleep can greatly boost your immune system, consuming a healthy diet can also make a huge difference. This not only makes it easy for you to fight off common threats to your health but also allows you to live a longer and more fulfilling life.
To help you fulfill these goals, here’s how to eat for a stronger immune system.
Don’t Starve Yourself
As you turn to diet and exercise to lose weight, it’s tempting to skip meals. But when you don’t get enough food, it can weaken your immune system and raise your risk of catching diseases like viral flu, while also making it difficult for you to recover from injuries. That’s why it’s important to have three meals a day.
Get Enough Nutrients
Besides eating at least three meals a day, you may also want to make sure that those meals are getting you the nutrients that you need. In addition to eating certain foods, you can also benefit from wholesale vitamins and supplements.
This could bridge the gap between your nutritional needs to boost your immune system.
Eat Fruits and Vegetables
It’s common knowledge that fruits and vegetables are good for your health and help lower the risk of diseases. But certain plant-based foods like citrus fruits, kiwis, and red bell peppers can also specifically strengthen your immune system.
You can use an online grocery store to get fresh produce delivered to your home.
Include Poultry to Your Dishes
If you are not vegetarian or vegan, you can also eat poultry like chicken and turkey to give your immune system some strong support. The nutrients available in chicken and turkey are incredibly helpful for building immunity.
You can prepare this type of lean protein in a variety of ways to easily follow this tip.
Consume More Fish
Different types of seafood, especially oily fish like salmon, can help you fortify your immune system. It’s because seafood is rich in omega-3 fatty acids, vitamins, and minerals that can greatly boost immunity.
You can use seafood in grilled, pan-fried, or baked dishes to your liking. This can also help you with managing anxiety levels.
Turn to Nuts
Many types of nuts come with a heap of nutrients and minerals that directly benefit your immune system. This includes but is not limited to almonds, cashews, and pistachios. Since you can snack on these nuts any time of the day, you can comfortably make them a regular part of your diet.
Give Spices a Chance
You might have heard about spice subscription boxes that have blown up in popularity over the past few years. But you might not know that spices like turmeric, cumin, and cinnamon can work wonders for your immune system.
You can make these spices a part of your favorite recipes to reap these rewards.
Snack on Healthy Yogurt
Besides harnessing the benefits of dietary supplements, you can also snack on yogurts to help your immune system get stronger. But as you incorporate yogurt into your diet, make sure not to go for sugary options that add unnecessary calories to your life.
In addition to directly consuming yogurt, you can also use it in different dishes.
Drink Green Teas
When it comes to boosting the immune system through diet, green tea stands tall with its benefits. It’s because green tea comes packed with polyphenols that could significantly enhance immunity.
Besides sampling different types of teas, you can also get a green tea subscription box to conveniently benefit from different blends.
Don’t Forget to Hydrate
It’s pretty amusing to learn that something as simple as water can help your immune system, but that doesn’t make this fact any less true. When you drink water, it regulates your blood flow and moves white blood cell-containing lymph across your body.
Water intake also helps with regular cell function for better health.
When you adopt these tips, you can fend off various threats to your health and ensure a faster recovery from different conditions. This empowers you to enjoy a thriving life with your loved ones.